Check the nutritional facts
Quick and practical, Rio Mare products are not only tasty, they’re healthy too because they’re packed with all the nutritional value of fish.
Canned fish is a source of relatively low calorie goodness that provides noble proteins, Omega-3, vitamins and only a little fat. We’ve tried comparing several foods commonly eaten at mealtimes which can be easily replaced with numerous Rio Mare products.
In your opinion, what contains more calories, tuna or a slice of veal?
In Rio Mare Insalatissime or in a focaccia?
Find it out!
Choose the Rio Mare product
TONNO
Salmone
sgombro
Insalatissime
Compare it with
uova
banane
parmigiano
formaggio
mozzarella
wurstel
Tonno vs parmigiano
Stesse calorie con il doppio delle proteine
1 confezione da 80g di Tonno Rio Mare
all’Olio di Oliva sgocciolato fornisce
circa le stesse kcal di un uovo ma ha
quasi il doppio delle proteine.
Choose the Rio Mare product
Insalatissime
Tuna
Compare it with
Pizza
Focaccia
Bread and Cheese
Mozzarella
Egg
Wurstel
Raw ham
Mozzarella
Banana
Parmesan
Insalatissime vs Pizza
SAME CALORIES, DOUBLE PROTEINS
1 160g pack of Insalatissime Rio Mare Mexican contains the same calories of a slice of pizza (150g) and twice the protein. Your nutritious and complete lunch break, with the good fats of corn oil!
Insalatissime vs Focaccia
SAME CALORIES, DOUBLE PROTEINS
1 160g pack of Insalatissime Rio Mare Mexican contains the same calories of a slice of focaccia (130g) and double the proteins. Your nutritious lunch break, with the proteins of legumes and tuna!
Insalatissime vs Bread and Cheese
SAME CALORIES, SAME FATS MORE PROTEINS
1 160g pack of Insalatissime Rio Mare Mexican contains the same calories of a portion of bread and cheese spread (50g of bread and 80 of cheese) but has almost twice as much protein and about 30% less fat. Your tasty and nutritious lunch break, with tuna proteins!
Insalatissime vs Mozzarella
SAME CALORIES, SAME FATS MORE PROTEINS
1 package of 160g of Insalatissime Rio Mare Mexican has the same fat as a mixed salad with bread and mozzarella (80g salad + 30g carrots + 60g tomato + 10g olive oil + 100g of mozzarella + 40g of bread), but with double of proteins, thanks to tuna and legumes!
Tuna vs Egg
Same kcals but double the protein
1 x 80g can of drained Rio Mare Tuna in Olive Oil provides approximately the same number of Kcals as an egg but contains almost double the amount of protein. A dinnertime alternative to a fried egg.
Tuna vs Wurstel
Same kcals, more protein and half the amount of fat
1 x 80g can of drained Rio Mare Tuna in Olive Oil provides approximately the same number of Kcals as half a Vienna sausage, double the protein and half the amount of fat. A healthier snack or sandwich!
Tuna vs Raw ham
Less salt
52 grams of drained Rio Mare Tuna contain 63% less salt than 50 grams of Parma ham. Ideal for those who want to limit their salt intake.
Tuna vs Mozzarella
Fewer calories, less fat
One 60g portion of Rio Mare Tuna Natura provides 60% fewer calories and 75% less fat than a 100g portion of mozzarella. Ideal for a light, tasty lunch break!
Tuna vs Banana
Same energy, ten times the protein
Half a banana provides the same energy as 1 x 80g can of drained Rio Mare Tuna Natura, but only 1/10th the protein. An alternative for athletes who snack on bananas.
Tuna vs Parmesan
Same kcals and fewer fats
1 x 80g can of drained Rio Mare Tuna in Olive Oil provides the same number of Kcals as 30g of Parmesan cheese and contains fewer fats. It’s a valid alternative to a snack of Parmesan cheese for those athletes looking to recharge after a strenuous workout.
